The Brain Power of Astaxanthin
Due to astaxanthin’s superior antioxidant and anti-inflammatory properties, it is making a name for itself as the most superior nutraceutical for brain health. With an increasing amount of research andevidence, scientists have found most diseases associated with the human brain are the result ofoxidation and inflammation. The oxidation in our brains is a result of continuous free radicals and singlet oxygen molecules damaging brain cells and causing inflammation, potentially resulting in a range of diseases such as;
- Parkinson’s disease
- Alzheimer’s disease
- Huntington’s disease
- Inflammatory injuries
To protect the brain from free radicals and singlet oxygen molecules it is essential one has a form of anti-oxidant protection that can cross the blood-brain barrier such as astaxanthin. As we age, our bodies lose the ability to produce the high levels of antioxidants we need in order to control free radicals. Weare exposed to many free radical causing substances and toxins in our environment that we are in need of antioxidants now, more than ever. Pollution, processed food, contaminants and the high stress levelsin modern life are all contributing to the creating of free radicals and the aging of our organs, especiallyour eyes and brain.
Recent research has proven Astaxanthin’s ability to protect our central nervous system with two humanclinic trials done in Japan recently. The researchers found 12mg of astaxanthin daily for 12 weeks improved age related cognitive decline in 10 elderly test subjects. The second study, a randomized ,double-blind and placebo controlled study, found after 12 weeks of astaxanthin supplementation, subjects experienced a decrease in phospholipid hydroperoxide levels (which accumulate in people suffering from dementia) as well as an improved antioxidant status.
Other studies over the last few years have shown astaxanthin may be the best natural supplement for brain health. Astaxanthin has successfully and significantly protected brain cells from oxidation resulting in the authors to conclude that astaxanthin can be considered a natural brain food. However, not only can astaxanthin aid the body in protecting the brain from free radicals but has been proven to reduce blood pressure and consequently the chance of a stroke, or loss of blood to the brain.
To conclude, there is strong evidence that astaxanthin can help those wishing to prevent cognitive diseases and maintain good brain health. Daily supplementation of astaxanthin may be the key to protecting ones brain while they age.